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Thursday 5 March 2015

How can I make my cardio burn more fat?

How can I make my cardio burn more fat?
the purpose of cardiovascular training is to improve the working of your cardiovascular
system, not to burn fat. in fact, the following attempts to target greater fat burning during
cardiovascular training can lead to muscle loss, rather than fat loss.
Cardiovascular training for prolonged duration, such as more than 1 hour to burn more
calories.
● this does burn more calories but lead to increased protein use for energy and prolonged
muscle breakdown for energy, which does not stimulate muscle repair.
● After weight training, muscle repair is simulated due to the powerful muscle breakdown
(microtrauma) caused by the overload on the muscle. this acts like a powerful 'cut' or
'wound' damaging the cell and forcing the body to repair and heal.
● However , the muscle breakdown for energy during cardiovascular training is too low- grade
for the body to feel the need to repair. it may be thought of as scrathc to the body. but the
body is still damaged by repeated scratching without healing.
● thus the muscle breakdown during cardiovascular training ( without repair ) result in
muscle loss, this lead to a lower BMR and reduces calorie - burn and fat burning at rest.
● it may be said that, attempting to increase fat burning for just one hour of the day
(during cardio) can result in reduced fat burning for the rest of the day (due to lower BMR ).
Cardiovascular training on an empty stomach, when the body is depleted of carbohydrate so
that it burns more fat
● it is true that in the absence of carbohydrates, the mobilization and use of fats for energy
is faster.
● but there is also increased use of protein for energy, leading to even greater muscle breakdown.
● The result is greater muscle loss, leading to lower BMR and reduced fat burning at rest.
Cardiovascular training deliberately at a lower intensity of 60-65% of MHR ( maximum heart
rate ) to burn more percentage of fat.
● Training at a lower intensity (such as 60_65 of MHR) does burn greater percentage of fat
but it also burn lesser total calories (and thus lesser quantity of fat)
● It is also of lesser benefit in increasing cardiovascular endurance as it a smaller challenge

protein Needed for Men and women

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