Importance of nutrition
for workout training.
Daily training is very important things
for life, its help you to take
advantage to make life
better and healthier.
1- 2 hours of
powerful training needs 22 -23
hours of nutritional support along
with rest
and recovery. both
are indispensable for shaping
body composition.
If you follow
proper instruction
and nutrition advice you can maintain your body like professional body builder too.
Nutrient refers
to substances in the
food which give
energy to the
body and help in functioning and
overall growth of
the body.
Nutrient are needed
by the body
to.
● supply energy
to perform all daily
activities.
● Help in optimal
functioning of body
system.
● Help to
maintain, strengthen and
grow active body.
FOR EXAMPLE : A Car
needs fuel to
run ; similarly the
body needs nutrients
to function.
Nutrition shapes our
body. "we are what
we eat" .
The entire composition
or make - up
of our body
comes from our
nutrition.
Nutrition
complete the effect
of training. Exercise
training ( such as
weight training ) act as a
stimulus or trigger. training jump - starts
the process of
changing the body
but only the
correct nutrition can actually change
the body.
protein requirement
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